Blog

Lack of sleep could lead to pole dance injuries

Posted by Pole in Style on

Lack of sleep could lead to pole dance injuries
If sleep is cut short, the body does not have enough time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite.

Read more →

The reason why you should not skip your rest day

Posted by Pole in Style on

The reason why you should not skip your rest day
You may be overexcited to nail that new pole trick or combo. You practice days and nights to get it. However, it is important to give your body a rest. Here’s why.

Read more →

Pole fitness training: Tips for front split

Posted by Pole in Style on

Pole fitness training: Tips for front split
In this blog, we want to share with you tips from Bandha Yoga as well as research articles about front split. Many of us long for that flat split so that we can manage several flexibility tricks on the pole.

Read more →

Checklist for pole dance competition contestants

Posted by Pole in Style on

Checklist for pole dance competition contestants

A checklist from Pole in Style for those who are competing in a pole dance competition. Use this list to make sure you bring important items with you.

Read more →

Understanding key challenges of a pole dance competition contestant

Posted by Pole in Style on

Understanding key challenges of a pole dance competition contestant

In early April 2019, we surveyed pole dance contestants around the world to understand key challenges they face during competition preparation process. Many participants stated in the survey that overcoming emotional and psychological challenges such as stress, nervousness or anxiety was the most difficult part. Pole dance competition contestants spent a lot of money on competition, from fees, costume to other costs. 41% paid more than 50 USD for application fee per competition. 36% spent between 50-80 USD per competition costume and 29% paid over 80 USD for a pole dance costume on average. 

Read more →