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Checklist for pole dance competition contestants

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Checklist for pole dance competition contestants

A checklist from Pole in Style for those who are competing in a pole dance competition. Use this list to make sure you bring important items with you.

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Understanding key challenges of a pole dance competition contestant

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Understanding key challenges of a pole dance competition contestant

In early April 2019, we surveyed pole dance contestants around the world to understand key challenges they face during competition preparation process. Many participants stated in the survey that overcoming emotional and psychological challenges such as stress, nervousness or anxiety was the most difficult part. Pole dance competition contestants spent a lot of money on competition, from fees, costume to other costs. 41% paid more than 50 USD for application fee per competition. 36% spent between 50-80 USD per competition costume and 29% paid over 80 USD for a pole dance costume on average. 

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Win a gift from Pole in Style

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Win a gift from Pole in Style
We are conducting a research on pole dance competition and need your help. Enter our survey for chance to win a gift from Pole in Style.

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What are some factors that limit your flexibility?

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What are some factors that limit your flexibility?
Are you trying to achieve that flexible trick in pole dance but unable to get it? No matter how much you stretch your flexibility does not seem to be improved. Here are some factors that could limit your flexibility.

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How to improve your pole dance flow

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How to improve your pole dance flow
Every pole dancer wants it. Effortless movements, powered by grace and strength. Limbs that land with commitment and certainty, but also with the ability to take off again with the lightness of air.  Remember that finding flow and learning how to move with grace and momentum takes practice.

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