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Stall Bars - Your great pole fitness training companion!

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Stall Bars - Your great pole fitness training companion!

In this blog, Mel Nutter shares with Pole in Style her tips for exercising with stall bars, which can be a useful companion for your pole fitness training.

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Lack of sleep could lead to pole dance injuries

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Lack of sleep could lead to pole dance injuries
If sleep is cut short, the body does not have enough time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite.

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The reason why you should not skip your rest day

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The reason why you should not skip your rest day
You may be overexcited to nail that new pole trick or combo. You practice days and nights to get it. However, it is important to give your body a rest. Here’s why.

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Pole fitness training: Tips for front split

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Pole fitness training: Tips for front split
In this blog, we want to share with you tips from Bandha Yoga as well as research articles about front split. Many of us long for that flat split so that we can manage several flexibility tricks on the pole.

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Checklist for pole dance competition contestants

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Checklist for pole dance competition contestants

A checklist from Pole in Style for those who are competing in a pole dance competition. Use this list to make sure you bring important items with you.

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