Blog — training

What are some factors that limit your flexibility?

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What are some factors that limit your flexibility?
Are you trying to achieve that flexible trick in pole dance but unable to get it? No matter how much you stretch your flexibility does not seem to be improved. Here are some factors that could limit your flexibility.

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Taking pole dance course online – What you should know

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Taking pole dance course online – What you should know
Are you considering subscribing to an online pole dance course? Here I want to share with you key advantages and disadvantages of an online course and review the courses I have taken: Pole and Aerial and OpenDance Academy.

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How to improve your pole dance flow

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How to improve your pole dance flow
Every pole dancer wants it. Effortless movements, powered by grace and strength. Limbs that land with commitment and certainty, but also with the ability to take off again with the lightness of air.  Remember that finding flow and learning how to move with grace and momentum takes practice.

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Five tips to make the most out of a pole dance workshop

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Five tips to make the most out of a pole dance workshop
Occasionally we love to attend a pole dance master class or workshop held by a well-known world champion. But not every workshop leaves you feeling blissful, refreshed and motivated. Here are a few tips to help you make the most out of your pole dance workshop. 

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Free sources for handstand training

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Free sources for handstand training
To be able to do handstand may be useful for your pole dance practice as there are many pole dance tricks that require acrobatic skills. In this blog Mai will share with you free handstand training resources she has been using. 

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