Pole Dance Competition Prep Guide

Pole Dance Competition Prep Guide

  • 370,00 kr
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Printed version: 

  • 370 NOK
  • 40 USD
  • 37 EUR

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  • 270 NOK
  • 30 USD
  • 27 EUR

This competition prep guide will provide you with useful tips for your next pole dance competition, including:

  • Choosing which competition to enter
  • Planning your training, music, and costume 
  • Overcoming stress, nervousness and anxiety

The guide includes calendar, worksheets, checklists to help you plan your training as well as a brief history of pole dance competition from 2009 to 2019.