Pole Dance Competition Prep Guide
THE PRICE 370 NOK ABOVE IS FOR PRINTED VERSION.
- 370 NOK
- 40 USD
- 37 EUR
- 270 NOK
- 30 USD
- 27 EUR
This competition prep guide will provide you with useful tips for your next pole dance competition, including:
- Choosing which competition to enter
- Planning your training, music, and costume
- Overcoming stress, nervousness and anxiety
The guide includes calendar, worksheets, checklists to help you plan your training as well as a brief history of pole dance competition from 2009 to 2019.